Alimentatia copilului

anaelis · Trimis: 12/04/2008 15:34 Titlul subiectului: Alimentatia copilului

Pt o crestere si o creștere frumoasa a copilului peste un an alimentatia acestuia trebuie sa fie cat mai variata dar care va contine obligatoriu cateva alimente in fiecare saptamana:

oua: de 2 ori pe saptamana
carme de pui: e prescris zilnic sau cel putin 5 zile pe sapt. preparata cat mai variat
Carne de peste : de 3 ori pe sat. (se recomanda pestele oceanic pt ca e bogat in fosfor-mai ales codul- dar se va evita merluciu pt ca are in compozitie mercur si acesta dauneaza copiilor)
fainoase: -paine
-cartofi
-paste
- orez, etc
legume: preparate si crude (daca se poate in salate de cruditati, dar daca copilul nu le agreaza se pot face sucuri naturale)
fructe: zilnic si de toate felurile: zilnic mar (un mar pe zi tine medicul departe), kiwi-cea mai buna sursa de vit.C, struguri -contin antioxidanti, citrice, prune, pere, nectarine, piersici, capsuni, etc

obtional in functie de varsta copilului:(bogate in fosfor)
-alune (maruntite)
-nuci(maruntite sau macinate)
-migdale
-susan
-etc
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anaelis · Trimis: 12/04/2008 15:37 Titlul subiectului:

Noi suntem in grafic cu ouale (mananca 2 odata facute papara), carnea de pui, fructele si alunele. Cu pestele stam mai prost ca eu ii cumpar doar proaspat si gasesc mai greu (o data la 2 sapt. dar atunci iau mai mult)

Sincer sunt multumita de cum creste si de cum se dezvolta si sunt f bucuroasa ca in afara de paste si puire mananca de toate w00t

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tina06 · Trimis: 12/04/2008 19:04 Titlul subiectului:

Lucian nu se da in vant dupa ou...daca ii fac omleta nici macar 1 nu mananca.De obicei il fac cu branza cu smantana si mamaliguta..asa mai mananca...ori mai fac cate o supa crema de dovlecel si o dreg cu 1 ou cu smantana.
In rest caut ca intr-o saptamana sa-i dau si pui(curcan), vita, peste, ficatel...legume crude nu mananca..doar in mancare...si caut sa pun de toate.
Cat despre fructe...nu exista zi fara fructe...si suc si mancate asa..normal.
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whiteflower · Trimis: 12/04/2008 20:53 Titlul subiectului:

eu am incercat cu omleta, insa nu prea a dat semne ca ar fi incantata ... de vreo cateva saptamani, i-am dat ou facut in apa clocotinda ... i-a placut si a mancat extraordinar de bine ... pe cel de-al doilea ou, i-l pun in mamaliguta cu branza si smantana ...
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anaelis · Trimis: 12/04/2008 21:26 Titlul subiectului:

Explicati-mi si mie cum se face ou cu mamaliga si smantana? se rade deasupra oul fiert...sau cum???nu am facut niciodata innocent

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tina06 · Trimis: 12/04/2008 21:29 Titlul subiectului:

eu melanj branza cu smantana...pun un ou fiert..faramat cu furculita..si apoi pun mamaliguta mai moale...ii dau astea amestecat..dar se pot da si separat daca ii place copilului
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whiteflower · Trimis: 12/04/2008 21:31 Titlul subiectului:

si eu fac asemeni Tinei ;-)

...
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nico_david · Trimis: 13/04/2008 15:56 Titlul subiectului:

eu adaug si unt la mamaliga cu branza si smantana
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tina06 · Trimis: 13/04/2008 15:58 Titlul subiectului:

eu nu mai pun unt la mamaliguta pt ca o fac in lapte...nu pun apa deloc.
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whiteflower · Trimis: 13/04/2008 21:14 Titlul subiectului:

eu am renuntat sa o mai fac in lapte pt ca o data ce am inceput sa pun oul intreg (cu albus), mi s-a parut amestecul ca fiind ... gretos ... acum, depinde de gusturile fiecaruia (parinte/copil) ...
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anaelis · Trimis: 15/04/2008 13:01 Titlul subiectului:

interesant....trebuie sa incerc si eu sa fierb mamaliguta in lapte....
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anaelis · Trimis: 29/05/2008 16:21 Titlul subiectului:

Mai puneti cereale in laptele de seara?
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andreea · Mami de Stefan Data inscrierii: 08/Ian/2007 Mesaje: 4294

nuuuu, de extrem mult timp!
seara papica - pe la 6.30-7-7.30, apoi lapticul la 9. mai nou dimineata se trezeste pe la 6 si vrea lapte!

tina06 · Trimis: 29/05/2008 20:20 Titlul subiectului:

eu ii mai pun...1-2 masuri..mai mult de gust
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bumbis · Trimis: 29/05/2008 21:54 Titlul subiectului:

nici noi nu mai folosim cereale ...de fapt, nici n-am folosit noi prea mult
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anaelis · Trimis: 02/06/2008 14:20 Titlul subiectului:

Elisei nu prea vrea felul II la masa de pranz :-/

Daca ii dau mai putin felul I mananca f putin sau chiar deloc felul II...ar trebui sa imi fac probleme oare? sa incerc cumva?
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whiteflower · Trimis: 02/06/2008 15:04 Titlul subiectului:

eu inca nu m-am complicat cu felul 2 ... asta pt ca, uneori, eu nu sunt in stare sa mananc si felul 2 ...
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